Pillow vs No Pillow – Which is best?

If you’re suffering any sort of neck or back pain, then you’re going to look for ways to alleviate that. One of the oldest wives tales that you might have heard is that sleeping without a pillow is the best way to stop getting neck pains, as you often wake up with neck pains in the morning. But, is this a myth or is there research backing up this type of theory?

Well if you’re a side sleeper, then you’re definitely going to want to use a pillow – the same can be said for those that sleep on their back. But, if you’re a stomach sleep then you might want to consider starting to sleep without a pillow to keep your neck level with your spine.

I know – it can be confusing to know why you should sleep in this manner. But, there are reasons that you should sleep this way and I’ll try to take that into consideration in this post. Lets have a look at why you should sleep with a pillow most of the time.

Back Sleepers

If you’re a back sleeper, then may it would seem logical that you should sleep without a pillow. I mean, doesn’t this just make sense? Well, apparently not as research shows that this isn’t necessarily the case. One of the wealthiest guys in the pillow industry Mike Lindell (just check the my pillow inventor net worth online) can attest that back sleepers should use a pillow to keep their head levitated.

Side Sleepers

If you’re a side sleeper and you want to continue using a pillow, then you’re also in luck. It’s said that side sleepers should also use a pillow, because this is necessary to keep the spine straight and avoid flat back syndrome. Sleeping on your side is considered by most professionals as the best way to sleep to avoid aches and pains accruing throughout the night.

Stomach Sleepers

If you’re a stomach sleeper and you’re debating getting rid of your pillow, then maybe you have a case. There is research that suggests that sleeping with a pillow if you’re a stomach sleeper can actually have a negative effect on your spine, as it forces it out of alignment with the neck.

If you are a stomach sleeper, then you should consider getting yourself an extremely thin pillow – or you can avoid getting yourself a pillow altogether.


Overall, it’s pretty clear to see that you should try to gauge what type of sleeper that you are. If you’re a stomach sleeper, then it could be worth considering ditching the pillow and seeing if your neck pains improve. If you’re a side or back sleeper, then don’t get rid of the pillow just yet.

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