This Book is a 10-day detox / cleansing made from green leafy vegetables, fruits and water.
- Clean 10-day – is completed (green smoothies and light snacks) or modified (green smoothies and snacks and one meal a day, do not shake).
- Keep weight / diet to lose throughout life – as so many products, healthy fats, low sugar.
A description of the dietary recommendations in the diet. There is much more in the book.
Use this page as a piece of paper beside the book. Send this page to friends, family and everyone you want to know what you eat on this diet.
Get a copy of JJ Smith 10 days Green Smoothie Cleanse for a detailed explanation of the reasons why a green smoothie cleanse is good for you, detoxification methods, testimonies, 10 commandments for a youthful look and feel good, green smoothie recipes the 10 days of cleansing, over 100 smoothie recipes for green after cleaning and cleaning recipes with a high protein content.
The reasoning behind 10 days Green Smoothie Cleanse
The book says that the first step to losing weight detox removes toxic overload in the body. Toxins stored in fat cells are difficult to eliminate through diet alone. You first need to detoxify your body. So, to lose weight the most effective program needs both fat loss and detoxification, thus improving overall health and wellness. Raw vegetables can heal the body. You can detoxify your body by eliminating certain foods for ten days and reprogram wish your taste buds over, foods rich in healthy nutrients. The author states that, after completion of the cleaning, you’ll never have to count calories or follow complicated or expensive meal plans or reworked foods, as your body will naturally want and desire for healthy and natural food.
10 days Green Smoothie Cleanse diet – what to eat and foods to avoid
o Full cleaning – just eat smoothies, snacks and water / tea for 10 days
o Cleaning Modified – Eat two smoothies for breakfast and lunch, one healthy meal for dinner, and snacks and water / tea for 10 days
o Breaking cleaning
o By repetition or extension of cleaning
o Continuing to lose weight
What to eat the full cleaning | Foods to be avoided in the middle of the cleaning
The complete cleaning consists of three smoothies, snacks and water / tea for the whole ten days. This will be the health benefits and weight loss, weight loss expected between ten and fifteen pounds, according to the book.
Do not stay on full clean for more than two consecutive weeks. Foods to eat in 10 days Green Smoothie Cleanse – Full Cleanse
Green Smoothies ingredients
§ All ingredients are raw. Use only green leafy vegetables, fruits and water in green smoothies during the 10-day cleaning.
§ Use leafy greens – greens include arugula, chard, bok choy, carrot top leaves, beets / chard, kale, dandelion, kale, lettuce (especially dark green leaves), mustard, parsley, turnip radishes, sorrel, spinach, spring greens, turnip greens, watercress.
§ Remove the steal of greens for the best flavor. Turn the vegetables to create a harmful quantities of alkaloids
§ Green Smoothies contain 40% greens are a source of protein. If you feel you need more protein as a result of heavy training, you can add protein powder in the blender, and the author suggests adding 1 tablespoon protein powder a day to your green smoothies, so you can feel full longer and helps to keep your metabolism high. Use a non-dairy products, vegetable-based protein powder such as rice, soybean, hemp or protein and whey protein powder, which is made from cow’s milk. Favorites are the author’s Garden of Life Raw protein SunWarrior protein mix, and Acai Berry Blast Rainbow Light Protein Energizer. There are other quality options
§ Add the fruits – such as apples, bananas, blueberries, grapes (seedless), mango, mixed berries, peaches, pineapple and strawberries. If you are diabetic or candida, use only low sugar fruit, check your blood sugar and get permission from your doctor before dieting. Note that the low-sugar fruits are apples, grapefruits, lemons, limes, cherries, strawberries, blueberries, raspberries, Gobi berries, blueberries; moderate-sugar fruits, peaches, oranges, pears, apples, pomegranates and plums; high-sugar fruits include apricots, melons, kiwi, mango, papaya, pineapple, bananas, dates, figs, raisins and grapes. Go easy on the fruit; not exaggerate
§ The fruits may be fresh or frozen. Use ripe fruit – if it’s not ready when you get it, will mature before adding it to your blender
§ Super foods such as maca and acai berries can be added if you want
§ Ground flaxseed have been included in most recipes
§ Stevia is in many recipes as a sweetener
§ If possible, use a organic ingredients. If you can not find organic fruits and vegetables, pesticides and washing was as good as possible, using special cleaning products from health food stores or vinegar, rub and rinse thoroughly
§ Use spring or purified water in your green smoothies. Another option is alkaline water, which helps in detoxification and better hydration. You can add ice if you like. The tap water is not recommended for use
Green Smoothies instructions
§ Every day you can drink up to 60 grams of green smoothies a day
§ Follow the recipes of the book, such as these are designed for detoxification and weight loss – each recipe for the 10 days of treatment 3 portions – make an approximately 36-48 grams of milkshake, which can be divided into three portions of -16 to 12 grams per
§ Use smoothies, juices – smoothies contain whole food with lots of fiber
§ Prepare a full day’s worth of green smoothies in the morning and pack up to take
§ Remain refrigerated for as much as possible
§ Drink 1/3 of the recipe (12-16 grams) every 3-4 hours during the day or sip on vibrate if you’re hungry
§ Chewing smoothies, as far as possible, to prevent bloating
§ If you do not want the day to vibrate to drink, drink at least two of them to make sure your body gets the right nutrition. It is important to have a green smoothie or snack to drink three to four hours to get your metabolism revved. You want to eat less, but you still need your body every three to four hours the fuel (smoothie or snack)
§ Blenders – Use a blender at high speed, about 1000 watts. These are called: Vitamix, Blend Tec, and Nutri Bullet. If you are using a smaller blender, it may be necessary to make the recipe of the day in two lots
§ You can snack on apples, celery, carrots, cucumbers and other vegetables crisp during the day
§ Other high-protein snacks include peanut butter without sugar, boiled eggs, and nuts and seeds or salt (a handful)
§ Start filling your day with drinking a few glasses of water which is lost during the night
§ Follow with a cup of tea detox that will provide support to clean your liver and kidneys. Feel free to add stevia, a natural sweetener for tea detox to improve the taste
§ It is very important to drink plenty of water while cleaning every day. Drink at least 8 glasses of water (64 grams) per day, as well as tea detoxification (eg Detox Tea Triple Leaf brands and Yogi) or herbal tea (such as chamomile, mint tea, green tea, dandelion root, ginger tea, tea with milk thistle, sarsaparilla tea, ginseng tea), as desired
§ For the first few days, you will feel hungry and irritable. Snack until the body gets used to less food. You can snack to get rid of hunger. However, if you lose all day snacks, you do not have much weight. But do not worry, that
§ Typical detox symptoms are headache, pain, nausea, cravings, fatigue, muscle pain, rash and irritability. If detoxification symptoms are too strong, use the following guidelines:
§ Change the ratio of fruit to vegetables – starting with greens 30% to 70% fruit and work your way up to more greenery and less fruit in time
§ Hydrate – Drink plenty of water to help with the cleaning
§ Ease gradually into full cleaning – the first day, they have a green smoothie for breakfast and eat light, healthy meals for lunch and dinner (salads). Remember to have sugar, meat, dairy products, etc. to avoid the second day; they have green smoothies for breakfast and lunch, but a healthy light meal such as a salad for dinner. On the third day, you must be willing to take it on with green smoothies throughout the day. If not, just go to revise the cleaning for the rest of the cleaning period Foods to avoid 10 days Green Smoothie Cleanse – Full Cleanse
§ In smoothies for 10 days for cleaning any starchy vegetables like sweet potatoes, carrots, beets, and other vegetables that contain green leafy vegetables
§ Refined and processed foods
§ Refined sugar
§ Refined carbohydrates – white bread, pasta, bagels, etc.
§ Processed foods
§ Food of animal origin
§ Dairy products – milk, cheese, etc.
§ Beverages dehydrate
§ White wine, beer
§ Soda / diet drinks
§ Fried food
§ Cleaning change consists of two green smoothies (one for breakfast and one for lunch), with a healthy meal for dinner, snacks and water / tea. Foods to eat in 10 days Green Smoothie Cleanse – Cleanse Changed
§ See eat foods – Full Cleanse above
§ Eating green smoothies for two meals a day (12-16 grams of liquid each), and have a healthy meal for a meal
§ Suggestion is to smoothies for breakfast and lunch and healthy meal for dinner, but you can use any two meals for green smoothies to your healthy meal a day
Healthy meal for dinner:
§ The only healthy meal may consist of a salad, fried vegetables and fish or chicken (grilled or fried)
§ Drink at least eight glasses of water (64 grams) per day, and detoxifying tea or a drink as desired. Drinking tea detox first thing every morning Foods to avoid 10 days Green Smoothie Cleanse – Cleanse changed
§ See avoid food – Full Cleanse above
§ Breaking cleaning
§ Not directly go directly after cleaning back to eating whole foods. Take at least three days to get food to re-enter. Salads are a great way to start. Keep drinking your smoothies and listen to your body to see what foods work best for you. In the first two days after cleaning, drinking a green smoothie for breakfast and a salad or cooked vegetables for lunch and dinner. The goal is to eat very light. to go back to eating whole foods can be inflated quickly and nauseous. On the third day after cleaning, you should be able to get a green smoothie for breakfast and light meals (salads and lean meats, healthy, such as fish or chicken) for lunch and dinner. On the fourth day, you should be able to easily eat the whole food, but you love light meals and healthy
§ It is good practice to always start the day with a green smoothie for breakfast in order to maintain the weight loss. Even a green smoothie a day used as a meal replacement will have you on the road to permanent weight loss and better health. It will wake up your metabolism and give you more energy
§ Repeat or extend cleaning
§ JJ does not recommend a complete cleaning is more than two weeks (14 days) right – she says she does not want to run the risk of slowing down your metabolism, so it is important to take a complete break from cleaning and reintroduce foods into your diet.A “break” it would be several weeks (3-4 weeks). However, two green smoothies, plus a protein-rich meal a day is very healthy throughout life can.
§ If you’ve been clean for 10 days to two weeks, and now want to re-do the entire cleaning or do it for more than two weeks, you should be aware more protein to add in your diet and be sure to rotate or use different vegetables each week.
§ Also, once you get rid of toxins and waste in the first 10 days of cleaning, it is much less likely the next time you fill lose clean your car. Normal weight loss is 1-2 pounds per week after cleansing.The optimum cleaning of more than 14 days, you run the risk of slowing down your metabolism, which will only make it harder to lose weight to be carried out in the long run.If you need to learn how to lose weight after cleaning, see below.I’m just trying to do the complete cleaning on both sides back to back is not the answer … It is a starting point for weight loss … After 10 days of cleansing, 1-2 pounds per week is normal and healthy. Detoxification may not be used as an extreme diet;that is not to lose the long-term answer weight permanently.
How to continue to lose weight after 10 days of the cleaning
What to eat to continue to lose weight | Foods to Avoid to continue to lose weight.
· To continue losing weight about two kilos per week, drink two green smoothies a day and eating a clean, high-protein meal. To continue losing weight at about a pound a week, drink a green smoothie and two clean, high-protein meals a day (there are recipes in the book)
· If you start to plateau and weight loss stalls (two weeks without weight loss), check your hormones – see JJ book losing weight without dieting or exercise
· Other weight loss tips
o Eat a big salad every day, including green leafy vegetables and lots of colorful vegetables
o Drink at least one green smoothie every day. You can get a bit ‘of protein, flaxseed, spirulina, coconut oil, bee pollen and adding an extra boost health
o Choose nutritious foods, not empty calories, such as junk food
o Eat protein at every meal. Every time you eat a carbohydrate, eat some “protein with it – as a general guideline, the protein should be about half the amount of carbohydrates in grams
o Avoid sugar, salt and Trans fats
o Limit red meat to 2-3 times a week
o Eat at least 30 grams of fiber per day
o Eat 4-5 times a day
o Purchase organic as much as possible
o Drink plenty of pure water
o Drink green tea instead of coffee
o Do not give in to the emotional hunger Overall weight loss – what to eat to lose weight to maintain
§ Animal proteins
§ Fish – such as bass, catfish, cod, flounder, haddock, halibut, herring, sardines, shrimp, sole, tilapia, trout, tuna, wild salmon
§ Shellfish and seafood – such as squid, mussels, crab, lobster, oysters, scallops
§ Poultry – for example, Cornish hen, skinless chicken, turkey, turkey bacon
§ All dark green, asparagus, avocado, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, cucumber, kale, garlic, green beans, cabbage, lettuce, mushrooms, olives, onions, parsley, peas, radishes, red peppers, pumpkins, sweet potatoes, spinach, tomatoes, potatoes, zucchini
§ In general, all fruits are healthy for you. However, if you are trying to lose weight (or is diabetic), the best fruits to eat low-sugar fruit, including blackberries, blueberries, cranberries, grapefruit, lemons, limes, passion fruit, raspberries, strawberries
§ Grains (bread, pasta, rice)
§ Barley, brown rice, bulgur, buckwheat flour, coconut, oats (steel cut oats), quinoa, wild rice
§ Beans / legumes
§ Black-eyed peas, black beans, white beans, beans, garbanzo beans / chickpeas, green beans, beans, peas, lentils, lima beans, navy beans / pinto beans, white beans
§ Proteins, egg, almond milk, coconut milk, goat milk, hemp milk, oat milk, rice milk, non-dairy butter (vegan butter)
§ Nuts and seeds
· Nuts and seeds and unsalted almonds, Brazil nuts, cashews, pine nuts, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, walnuts; seeds: chia seeds, flax seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds. The next best nuts and seeds are roasted and salted.
o Avocado oil, coconut oil, olive oil, fish oil, linseed oil, sesame oil
§ Stevia, monk fruit, xylitol, agave nectar, raw honey, palm sugar, coconut sugar alcohol
§ Herbs and spices
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