green-smoothies

30 Different Green Smoothie Combos

Stars and starlets swear by them: green smoothies. Recipes, there are thousands, but which make the delicious vegetable shake in between actually a really healthy “fast food” and which tips and tricks are available around the preparation? We have 30 green smoothie recipes compiled for you who are guaranteed mixed in no time.

Green smoothies are for many the one plus ultra of a healthy diet. But how do you prepare them best and with as little effort as possible? We have 30 simple but delicious recipes and useful tips and tricks for cooking.

Healthy all-rounder to get full

Although they look like some not particularly appetizing, green smoothies are small vitamin bombs and can smoothly replace an entire meal. For slimmer’s particularly interesting: The fiber contained in green leafy vegetables can help in weight loss. You keep full longer and provide a healthy intestinal flora. Even with vitamins, amino acids and antioxidants that green ingredients for vegetable smoothie recipes can score. The chlorophyll contained acts against inflammation and toxins in the body.

The bottom line is, according to proponents to mix: By crushing the cell structure are broken and released the right healthy ingredients. Not least, the shakes are thus very easy to digest and the consumption of large amounts of essential nutrients is made possible.

Healthy “Fast Food”: simple green smoothies recipes

The remixed green stuff is supposed to be but not only healthy but also taste. With always the same ingredients it is boring. The following vegetable smoothie instructions show how diverse can be the green smoothies. Not only green stuff comes into the blender, and fruits may purely. Over 40 different ingredients bring enough variety. Especially popular for smoothies recipes: banana, because the make the shakes really nice creamy. In the list of ingredients for green smoothie recipes but frolicking mango, spinach, kale and ginger.

Banana, spinach, lemon juice, water

Banana, spinach, raspberry, apple, water

Banana, spinach, mango, almonds, water

Banana, spinach, orange, avocado, water

Banana, spinach, apple, ginger, water

Banana, spinach, pineapple, cucumber, water

Banana, spinach, mango, orange, linseed oil, water

Banana, spinach, grapefruit, pomegranate, water

Banana, spinach, carrot, alfalfa, water

Banana, spinach, apple, hemp milk

Banana, spinach, pineapple, coconut water

Banana, spinach, lime, rice milk

Banana, cucumber, apple, parsley, water

Banana, broccoli, coconut milk, vanilla powder

Banana, broccoli, mango, lemon juice, water

Banana, kale, orange, pomegranate, water

Banana, kale, apple, ginger, water

Banana, kale, ginger, flax seeds, water

Banana, kale, pineapple, Kokosmus, water

Banana, Brussels sprouts, lemon juice, water

Banana, Man gold, oat milk

Corn salad, pear, blackberry, ginger, water

Corn salad, orange, ginger, water

Lamb’s lettuce, arugula, dates, green tea

Kale, kiwi, ginger, lemon juice, water

Kale, avocado, basil, lime, water

Spinach, grapes, oranges, ginger, water

Spinach, orange, apple, ginger, water

Arugula, mint, lemon balm, water

Man gold, pear, cranberries, water

Vegetable smoothie recipes therefore need not be complicated. The instructions for these smoothies come out even without quantitative data: Simply put all the ingredients in a blender (preferably with clean tap water) fill the whole with liquid, mix, done!

5 harsh words – so be prepared

In the preparation but especially beginners should note the following. With a little practice and the right tips her smoothies can easily be produced but. We have compiled the most common beginner mistakes and show how the preparation of this smoothies is correct.

  1. Beginners: More fruit than greens

If we are honest: some getting used to taste the greenish shakes at the beginning already. First be frugal with vegetables, prefer to use more fruits: why. For beginners, a mixture of 60 percent fruit and 40 percent green vegetables is recommended. Accesses for making green smoothies a day to your favorite fruits – and bananas. The worry namely for an ideal, creamy consistency. Important tip for the correct choice of vegetables: spinach is best to use, which is particularly tasteless. Later you can reduce the fruit-green ratio of 50:50. Well chilled taste the vitamin bombs incidentally best. Then you just add at the end a little crushed ice, by mixing, done!

  1. Less is more: Green smoothies easily do it yourself

Healthy green stuff shakes are so – well and good. But how can you green smoothies selbermachen without much effort to operate? Anyone who has tried to preparation before, the following results are perhaps familiar: to lumpy, too watery or even slush brown. For smoothie recipes should therefore apply above all: a few and the right ingredients.

One can green smoothies without much fanfare extremely easy to prepare the recipe – even with only two ingredients. How about, for example, with banana and spinach or salad with berries? It is in principle not necessary to use ten or more different ingredients in the preparation of these smoothies. Rather, their flavor frequently suffers when too many flavors are mixed together.

  1. Mix mix, mix

is mixed, the longer, the better actually liked smoothie. Dear be a few minutes longer in the mixer – even if it is loud. Then he is really in the true sense of the word “smooth”.

  1. The right smoothie maker

And so we would have the next topic: not only to the correct time is important in the preparation of green smoothies, also on the mixer itself washing True lovers of green shakes swear by high intensity mixer such as that of. Vitamix . Only when these cells of green vegetables are broken up and released the key ingredients. With daily use, the life of a household mixer is also not too high to be classified. Who still wants to spend no 500 to 700 euros for a high-performance mixer, should the ingredients for this smoothies simply cut very small and mix more.

Not overestimate 5. Effect

Most important: Green smoothies are no silver bullet. Even a better person one is slim neither overnight. Nevertheless report Fans of green drink it again and again that they feel more balanced and fitter. The truth is surely that you eat more kale; spinach and other green leafy plant that would one not taste in their natural form well. The following applies: Just try and mix hardworking!

jj-smith-smoothie

JJ Smith 10 Day Smoothie Review

This Book is a 10-day detox / cleansing made from green leafy vegetables, fruits and water.

  • Clean 10-day – is completed (green smoothies and light snacks) or modified (green smoothies and snacks and one meal a day, do not shake).
  • Keep weight / diet to lose throughout life – as so many products, healthy fats, low sugar.

A description of the dietary recommendations in the diet. There is much more in the book.

Use this page as a piece of paper beside the book. Send this page to friends, family and everyone you want to know what you eat on this diet.

Get a copy of JJ Smith 10 days Green Smoothie Cleanse for a detailed explanation of the reasons why a green smoothie cleanse is good for you, detoxification methods, testimonies, 10 commandments for a youthful look and feel good, green smoothie recipes the 10 days of cleansing, over 100 smoothie recipes for green after cleaning and cleaning recipes with a high protein content.

The reasoning behind 10 days Green Smoothie Cleanse

The book says that the first step to losing weight detox removes toxic overload in the body. Toxins stored in fat cells are difficult to eliminate through diet alone. You first need to detoxify your body. So, to lose weight the most effective program needs both fat loss and detoxification, thus improving overall health and wellness. Raw vegetables can heal the body. You can detoxify your body by eliminating certain foods for ten days and reprogram wish your taste buds over, foods rich in healthy nutrients. The author states that, after completion of the cleaning, you’ll never have to count calories or follow complicated or expensive meal plans or reworked foods, as your body will naturally want and desire for healthy and natural food.
10 days Green Smoothie Cleanse diet – what to eat and foods to avoid
o    Full cleaning – just eat smoothies, snacks and water / tea for 10 days
o    Cleaning Modified – Eat two smoothies for breakfast and lunch, one healthy meal for dinner, and snacks and water / tea for 10 days
o    Breaking cleaning
o    By repetition or extension of cleaning
o    Continuing to lose weight

What to eat the full cleaning | Foods to be avoided in the middle of the cleaning

The complete cleaning consists of three smoothies, snacks and water / tea for the whole ten days. This will be the health benefits and weight loss, weight loss expected between ten and fifteen pounds, according to the book.

Do not stay on full clean for more than two consecutive weeks. Foods to eat in 10 days Green Smoothie Cleanse – Full Cleanse

Green Smoothies ingredients

§  All ingredients are raw. Use only green leafy vegetables, fruits and water in green smoothies during the 10-day cleaning.
§  Use leafy greens – greens include arugula, chard, bok choy, carrot top leaves, beets / chard, kale, dandelion, kale, lettuce (especially dark green leaves), mustard, parsley, turnip radishes, sorrel, spinach, spring greens, turnip greens, watercress.
§  Remove the steal of greens for the best flavor. Turn the vegetables to create a harmful quantities of alkaloids
§  Green Smoothies contain 40% greens are a source of protein. If you feel you need more protein as a result of heavy training, you can add protein powder in the blender, and the author suggests adding 1 tablespoon protein powder a day to your green smoothies, so you can feel full longer and helps to keep your metabolism high. Use a non-dairy products, vegetable-based protein powder such as rice, soybean, hemp or protein and whey protein powder, which is made from cow’s milk. Favorites are the author’s Garden of Life Raw protein SunWarrior protein mix, and Acai Berry Blast Rainbow Light Protein Energizer. There are other quality options
§  Add the fruits – such as apples, bananas, blueberries, grapes (seedless), mango, mixed berries, peaches, pineapple and strawberries. If you are diabetic or candida, use only low sugar fruit, check your blood sugar and get permission from your doctor before dieting. Note that the low-sugar fruits are apples, grapefruits, lemons, limes, cherries, strawberries, blueberries, raspberries, Gobi berries, blueberries; moderate-sugar fruits, peaches, oranges, pears, apples, pomegranates and plums; high-sugar fruits include apricots, melons, kiwi, mango, papaya, pineapple, bananas, dates, figs, raisins and grapes. Go easy on the fruit; not exaggerate
§  The fruits may be fresh or frozen. Use ripe fruit – if it’s not ready when you get it, will mature before adding it to your blender
§  Super foods such as maca and acai berries can be added if you want
§  Ground flaxseed have been included in most recipes
§  Stevia is in many recipes as a sweetener
§  If possible, use a organic ingredients. If you can not find organic fruits and vegetables, pesticides and washing was as good as possible, using special cleaning products from health food stores or vinegar, rub and rinse thoroughly
§  Use spring or purified water in your green smoothies. Another option is alkaline water, which helps in detoxification and better hydration. You can add ice if you like. The tap water is not recommended for use

Green Smoothies instructions

§   Every day you can drink up to 60 grams of green smoothies a day
§   Follow the recipes of the book, such as these are designed for detoxification and weight loss – each recipe for the 10 days of treatment 3 portions – make an approximately 36-48 grams of milkshake, which can be divided into three portions of -16 to 12 grams per
§   Use smoothies, juices – smoothies contain whole food with lots of fiber
§   Prepare a full day’s worth of green smoothies in the morning and pack up to take
§   Remain refrigerated for as much as possible
§   Drink 1/3 of the recipe (12-16 grams) every 3-4 hours during the day or sip on vibrate if you’re hungry
§   Chewing smoothies, as far as possible, to prevent bloating
§   If you do not want the day to vibrate to drink, drink at least two of them to make sure your body gets the right nutrition. It is important to have a green smoothie or snack to drink three to four hours to get your metabolism revved. You want to eat less, but you still need your body every three to four hours the fuel (smoothie or snack)
§   Blenders – Use a blender at high speed, about 1000 watts. These are called: Vitamix, Blend Tec, and Nutri Bullet. If you are using a smaller blender, it may be necessary to make the recipe of the day in two lots
§   You can snack on apples, celery, carrots, cucumbers and other vegetables crisp during the day
§   Other high-protein snacks include peanut butter without sugar, boiled eggs, and nuts and seeds or salt (a handful)

Daily routine

§   Start filling your day with drinking a few glasses of water which is lost during the night
§   Follow with a cup of tea detox that will provide support to clean your liver and kidneys. Feel free to add stevia, a natural sweetener for tea detox to improve the taste
§   It is very important to drink plenty of water while cleaning every day. Drink at least 8 glasses of water (64 grams) per day, as well as tea detoxification (eg Detox Tea Triple Leaf brands and Yogi) or herbal tea (such as chamomile, mint tea, green tea, dandelion root, ginger tea, tea with milk thistle, sarsaparilla tea, ginseng tea), as desired
§   For the first few days, you will feel hungry and irritable. Snack until the body gets used to less food. You can snack to get rid of hunger. However, if you lose all day snacks, you do not have much weight. But do not worry, that
§   Typical detox symptoms are headache, pain, nausea, cravings, fatigue, muscle pain, rash and irritability. If detoxification symptoms are too strong, use the following guidelines:
§   Change the ratio of fruit to vegetables – starting with greens 30% to 70% fruit and work your way up to more greenery and less fruit in time
§   Hydrate – Drink plenty of water to help with the cleaning
§  Ease gradually into full cleaning – the first day, they have a green smoothie for breakfast and eat light, healthy meals for lunch and dinner (salads). Remember to have sugar, meat, dairy products, etc. to avoid the second day; they have green smoothies for breakfast and lunch, but a healthy light meal such as a salad for dinner. On the third day, you must be willing to take it on with green smoothies throughout the day. If not, just go to revise the cleaning for the rest of the cleaning period Foods to avoid 10 days Green Smoothie Cleanse – Full Cleanse
§  In smoothies for 10 days for cleaning any starchy vegetables like sweet potatoes, carrots, beets, and other vegetables that contain green leafy vegetables
§  Refined and processed foods
§  Refined sugar
§  Refined carbohydrates – white bread, pasta, bagels, etc.
§  Processed foods
§  Food of animal origin
§  Meat
§  Dairy products – milk, cheese, etc.
§  Beverages dehydrate
§  White wine, beer
§  Coffee
§  Soda / diet drinks
§  Fried food

Cleaning Changed

§  Cleaning change consists of two green smoothies (one for breakfast and one for lunch), with a healthy meal for dinner, snacks and water / tea. Foods to eat in 10 days Green Smoothie Cleanse – Cleanse Changed
§  See eat foods – Full Cleanse above
§  Eating green smoothies for two meals a day (12-16 grams of liquid each), and have a healthy meal for a meal
§  Suggestion is to smoothies for breakfast and lunch and healthy meal for dinner, but you can use any two meals for green smoothies to your healthy meal a day

Healthy meal for dinner:

§  The only healthy meal may consist of a salad, fried vegetables and fish or chicken (grilled or fried)
§  Drink at least eight glasses of water (64 grams) per day, and detoxifying tea or a drink as desired. Drinking tea detox first thing every morning Foods to avoid 10 days Green Smoothie Cleanse – Cleanse changed
§  See avoid food – Full Cleanse above
§  Breaking cleaning
§  Not directly go directly after cleaning back to eating whole foods. Take at least three days to get food to re-enter. Salads are a great way to start. Keep drinking your smoothies and listen to your body to see what foods work best for you. In the first two days after cleaning, drinking a green smoothie for breakfast and a salad or cooked vegetables for lunch and dinner. The goal is to eat very light. to go back to eating whole foods can be inflated quickly and nauseous. On the third day after cleaning, you should be able to get a green smoothie for breakfast and light meals (salads and lean meats, healthy, such as fish or chicken) for lunch and dinner. On the fourth day, you should be able to easily eat the whole food, but you love light meals and healthy
§  It is good practice to always start the day with a green smoothie for breakfast in order to maintain the weight loss. Even a green smoothie a day used as a meal replacement will have you on the road to permanent weight loss and better health. It will wake up your metabolism and give you more energy
§  Repeat or extend cleaning
§  JJ does not recommend a complete cleaning is more than two weeks (14 days) right – she says she does not want to run the risk of slowing down your metabolism, so it is important to take a complete break from cleaning and reintroduce foods into your diet.A “break” it would be several weeks (3-4 weeks). However, two green smoothies, plus a protein-rich meal a day is very healthy throughout life can.
§  If you’ve been clean for 10 days to two weeks, and now want to re-do the entire cleaning or do it for more than two weeks, you should be aware more protein to add in your diet and be sure to rotate or use different vegetables each week.
§  Also, once you get rid of toxins and waste in the first 10 days of cleaning, it is much less likely the next time you fill lose clean your car. Normal weight loss is 1-2 pounds per week after cleansing.The optimum cleaning of more than 14 days, you run the risk of slowing down your metabolism, which will only make it harder to lose weight to be carried out in the long run.If you need to learn how to lose weight after cleaning, see below.I’m just trying to do the complete cleaning on both sides back to back is not the answer … It is a starting point for weight loss … After 10 days of cleansing, 1-2 pounds per week is normal and healthy. Detoxification may not be used as an extreme diet;that is not to lose the long-term answer weight permanently.

How to continue to lose weight after 10 days of the cleaning

What to eat to continue to lose weight | Foods to Avoid to continue to lose weight. 
· To continue losing weight about two kilos per week, drink two green smoothies a day and eating a clean, high-protein meal. To continue losing weight at about a pound a week, drink a green smoothie and two clean, high-protein meals a day (there are recipes in the book)
·         If you start to plateau and weight loss stalls (two weeks without weight loss), check your hormones – see JJ book losing weight without dieting or exercise
·         Other weight loss tips
o    Eat a big salad every day, including green leafy vegetables and lots of colorful vegetables
o    Drink at least one green smoothie every day. You can get a bit ‘of protein, flaxseed, spirulina, coconut oil, bee pollen and adding an extra boost health
o    Choose nutritious foods, not empty calories, such as junk food
o    Eat protein at every meal. Every time you eat a carbohydrate, eat some “protein with it – as a general guideline, the protein should be about half the amount of carbohydrates in grams
o    Avoid sugar, salt and Trans fats
o    Limit red meat to 2-3 times a week
o    Eat at least 30 grams of fiber per day
o    Eat 4-5 times a day
o    Purchase organic as much as possible
o    Drink plenty of pure water
o    Drink green tea instead of coffee
o    Do not give in to the emotional hunger Overall weight loss – what to eat to lose weight to maintain

§  Animal proteins

§  Fish – such as bass, catfish, cod, flounder, haddock, halibut, herring, sardines, shrimp, sole, tilapia, trout, tuna, wild salmon
§  Shellfish and seafood – such as squid, mussels, crab, lobster, oysters, scallops
§  Poultry – for example, Cornish hen, skinless chicken, turkey, turkey bacon

§  Vegetables

§  All dark green, asparagus, avocado, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, cucumber, kale, garlic, green beans, cabbage, lettuce, mushrooms, olives, onions, parsley, peas, radishes, red peppers, pumpkins, sweet potatoes, spinach, tomatoes, potatoes, zucchini

§  Fruit

§  In general, all fruits are healthy for you. However, if you are trying to lose weight (or is diabetic), the best fruits to eat low-sugar fruit, including blackberries, blueberries, cranberries, grapefruit, lemons, limes, passion fruit, raspberries, strawberries
§  Grains (bread, pasta, rice)
§  Barley, brown rice, bulgur, buckwheat flour, coconut, oats (steel cut oats), quinoa, wild rice
§  Beans / legumes
§    Black-eyed peas, black beans, white beans, beans, garbanzo beans / chickpeas, green beans, beans, peas, lentils, lima beans, navy beans / pinto beans, white beans

§   Dairy

§    Proteins, egg, almond milk, coconut milk, goat milk, hemp milk, oat milk, rice milk, non-dairy butter (vegan butter)

§    Nuts and seeds

·         Nuts and seeds and unsalted almonds, Brazil nuts, cashews, pine nuts, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, walnuts; seeds: chia seeds, flax seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds. The next best nuts and seeds are roasted and salted.

Oils

o    Avocado oil, coconut oil, olive oil, fish oil, linseed oil, sesame oil

Sweeteners

§  Stevia, monk fruit, xylitol, agave nectar, raw honey, palm sugar, coconut sugar alcohol
§  Herbs and spices

I wish you enjoy reading JJ Smith 10 days Green Smoothie Cleanse book, Please share this page with your friends, if you find useful information here, Thanks

green-smoothie

Green Smoothie Cleanse

Green smoothies are real energy booster – brimming with lettuce, spinach, leafy greens, fruits and other happy creators are green smoothies an asset on any diet and are also easy to prepare – everything you need, are fresh ingredients and a blender.

One of the greatest benefits of green smoothies is that they often taste those that are not fans of raw food otherwise. So even salad despises benefit of nutrients which has to offer only raw vegetables. Do not be put off that smoothies look so incredibly healthy – because by the way they are also incredibly delicious!

Green Smoothies Diet: Why are they so healthy?

5 day – this rule a healthy diet is well acquainted with everyone now. Five servings of vegetables and fruit should be taken every day – but in everyday life this good and healthy goal is often not so easy to follow. There is, for lunch only a sandwich and also in the evening, it can not catch up as quickly the deficit. Because there comes a green smoothie exactly right – at breakfast or as a snack, you can take a good amount of fruit and vegetables. Even if then the rest of the day no time for an apple or a vegetable soup is – you did ever a good contribution to a healthy diet. In addition, you can by a green smoothie take very different portions of chlorophyll to be: an entire package baby spinach for breakfast?

Green smoothies and bio-availability

General leafy vegetables is very healthy: It provides a lot of vitamins, minerals, antioxidants and fiber. The special feature of green smoothie is that the cell walls are broken up in leafy vegetables to the mix. This makes the green smoothie especially easy to digest and brings the beautiful word bio-availability into play. Bio-availability is the proportion of nutrients available to the body after consumption and digestion of food available. A good bio is available so if the available nutrients are actually absorbed and utilized well. Bio-availability is already high at gemixtem leafy vegetables. Especially good but it is only when one uses a high-performance mixer.

High performance mixer: for green smoothies really necessary?

With a high number of revolutions, as they can accomplish only a particularly powerful mixer, the fibers of the plants are crushed, that the cellulose walls break: The bio-availability is better, the green smoothie is easier to digest and also creamy. Although you can green smoothies if necessary even with the blender cook or a normal mixer, but the unique creamy texture that makes a green smoothie until a special pleasure, can only be achieved with a professional mixer. For beginners, it is of course fine, only a try with a commercial mixer, the first green smoothies. The most well-known high performance mixers are Vita-mix , Revocable and equipment of Bianca – pays when buying a high-performance mixer on engine performance, which should be for green smoothies over 1,000 watts. Rotational speeds of at least 25,000 per minute should be possible. Here you can enjoy a high-performance mixer hardly buy € 300 – the classic Vita-mix costs at least 600 €.

Green Smoothies – ingredients for the start

The main ingredient in green smoothies is in contrast to the more familiar smoothies with fruit green leafy vegetables such as spinach. The golden rule is that you should be able to wrap the vegetables share around the finger. The basic ingredient for this smoothies are therefore the green color of carrots, beetroot, radishes, or the leaves of turnip. Everything would otherwise end up in the rabbit box, makes the smoothie so. Fresh wild herbs form another additive which makes the smoothie a component interesting.

For a classic green smoothie it needs three basic ingredients: leafy greens, ripe fruit and a liquid. The proportion of green vegetables in this smoothies should be at least as large as the amount of fruit. but To get used and for the first green smoothies, it’s a good idea to start with more fruits and vegetables to increase the proportion gradually. At fruit varieties for smoothies can really let off steam. Uses quiet the whole fruit: housing and cores can be eaten.

Who likes to drink smoothies cold, can mix some ice cubes, frozen berries or a frozen banana with. Pay attention to the fact that you your smoothies not mix for too long. Particularly in high performance mixers green smoothies are fast otherwise too warm – they not only taste refreshing less, they lose with increasing heating their quality ingredients.

Vegetables such as broccoli, Brussels sprouts or cauliflower not include, by definition, actually in a green smoothie. The needs you but stop in anything: Anything goes and tastes good for.

Super-foods in green smoothies

Especially popular are so-called super-foods in smoothies – little extras, which particularly health-promoting effects are attributed. These include, for example:

  • Chia seeds
  • wheatgrass
  • Matcha tea
  • Spirulina
  • Chlorella
  • linseed
  • Goji berries
  • Acai berries
  • linseed oil
  • sprouts

Of course you can you put together your own personal Super-foods, round the mix taste and give them an extra kick. Especially popular is, for example, ginger in smoothies – but takes care to use only a small piece, otherwise the ginger flavor in Smoothie is fast becoming intense. Also very popular are herbs that help drive mix to more spice: mint and parsley or wild herbs such as dandelion, nettle and sorrel. A little lemon rind are green smoothies a freshness and spices such as cinnamon or vanilla can you your smoothies provide a whole new flavor. Who drinks his green smoothies often a lot richer, can add a tablespoon of almond butter or another nut butter.

Green smoothies with sweeteners

Actually green smoothies are by the contained fruit already sweet enough and do not need any other sweetener. If you your smoothies but just a little too harsh at the beginning, you have many opportunities your smoothies to mix a little sweeter.

  • honey
  • agave syrup
  • Stevia
  • Dried figs
  • Dried dates
  • Dried apricots
  • fruit juice

Mix IT

Rages you out when mixing and tries all possible combinations: With experience, you will notice what ingredients taste you in green smoothies and be good. Recipes are only inspiration. simply Selects one or two kinds of vegetable or leaf green and one or two kinds of fruit and fills it with a little water in your blender. Depending on requirements, you can add to the smoothie still Super-foods or sweeteners. Then you just have to mix!

With a high-performance mixer it requires only 30-60 seconds for creamy smoothies with a household mixer it can sometimes take a little longer. Mix it until the green smoothie has a creamy consistency, but not heated. Depending on how thick the smoothie to the final product, you can still add a little water. With a higher water content allows the smoothie mix even easier.

Fresh ingredients for green smoothies

Pay attention when purchasing on fresh and delicate ingredients. Organic, local and seasonal fruits and vegetables are certainly the best choice that you can meet. The green smoothie should also be mixed shortly before drinking – as fresh as possible precisely. While holding the mix for two days in the refrigerator, but then loses vitamins and his dazzling Guernes appearance. A good idea is still to prepare a large serving smoothie. Fill the rest simply in a bottle and take them with you. So you can also enjoy on the go or at lunchtime.

Green Smoothies Recipes

Begins with few ingredients. For starters ranging 2-3 varieties of fruits and vegetables for green smoothies.

  • With baby spinach, banana, apple and ginger
  • With Man gold, banana, dates
  • With kale, pear and raspberries
  • With lettuce, strawberries and kiwi
  • With carrots Green, Avocado and Orange
  • With turnip leaves, mango and banana