Green Smoothie Cleanse

Green smoothies are real energy booster – brimming with lettuce, spinach, leafy greens, fruits and other happy creators are green smoothies an asset on any diet and are also easy to prepare – everything you need, are fresh ingredients and a blender.

One of the greatest benefits of green smoothies is that they often taste those that are not fans of raw food otherwise. So even salad despises benefit of nutrients which has to offer only raw vegetables. Do not be put off that smoothies look so incredibly healthy – because by the way they are also incredibly delicious!

Green Smoothies Diet: Why are they so healthy?

5 day – this rule a healthy diet is well acquainted with everyone now. Five servings of vegetables and fruit should be taken every day – but in everyday life this good and healthy goal is often not so easy to follow. There is, for lunch only a sandwich and also in the evening, it can not catch up as quickly the deficit. Because there comes a green smoothie exactly right – at breakfast or as a snack, you can take a good amount of fruit and vegetables. Even if then the rest of the day no time for an apple or a vegetable soup is – you did ever a good contribution to a healthy diet. In addition, you can by a green smoothie take very different portions of chlorophyll to be: an entire package baby spinach for breakfast?

Green smoothies and bio-availability

General leafy vegetables is very healthy: It provides a lot of vitamins, minerals, antioxidants and fiber. The special feature of green smoothie is that the cell walls are broken up in leafy vegetables to the mix. This makes the green smoothie especially easy to digest and brings the beautiful word bio-availability into play. Bio-availability is the proportion of nutrients available to the body after consumption and digestion of food available. A good bio is available so if the available nutrients are actually absorbed and utilized well. Bio-availability is already high at gemixtem leafy vegetables. Especially good but it is only when one uses a high-performance mixer.

High performance mixer: for green smoothies really necessary?

With a high number of revolutions, as they can accomplish only a particularly powerful mixer, the fibers of the plants are crushed, that the cellulose walls break: The bio-availability is better, the green smoothie is easier to digest and also creamy. Although you can green smoothies if necessary even with the blender cook or a normal mixer, but the unique creamy texture that makes a green smoothie until a special pleasure, can only be achieved with a professional mixer. For beginners, it is of course fine, only a try with a commercial mixer, the first green smoothies. The most well-known high performance mixers are Vita-mix , Revocable and equipment of Bianca – pays when buying a high-performance mixer on engine performance, which should be for green smoothies over 1,000 watts. Rotational speeds of at least 25,000 per minute should be possible. Here you can enjoy a high-performance mixer hardly buy € 300 – the classic Vita-mix costs at least 600 €.

Green Smoothies – ingredients for the start

The main ingredient in green smoothies is in contrast to the more familiar smoothies with fruit green leafy vegetables such as spinach. The golden rule is that you should be able to wrap the vegetables share around the finger. The basic ingredient for this smoothies are therefore the green color of carrots, beetroot, radishes, or the leaves of turnip. Everything would otherwise end up in the rabbit box, makes the smoothie so. Fresh wild herbs form another additive which makes the smoothie a component interesting.

For a classic green smoothie it needs three basic ingredients: leafy greens, ripe fruit and a liquid. The proportion of green vegetables in this smoothies should be at least as large as the amount of fruit. but To get used and for the first green smoothies, it’s a good idea to start with more fruits and vegetables to increase the proportion gradually. At fruit varieties for smoothies can really let off steam. Uses quiet the whole fruit: housing and cores can be eaten.

Who likes to drink smoothies cold, can mix some ice cubes, frozen berries or a frozen banana with. Pay attention to the fact that you your smoothies not mix for too long. Particularly in high performance mixers green smoothies are fast otherwise too warm – they not only taste refreshing less, they lose with increasing heating their quality ingredients.

Vegetables such as broccoli, Brussels sprouts or cauliflower not include, by definition, actually in a green smoothie. The needs you but stop in anything: Anything goes and tastes good for.

Super-foods in green smoothies

Especially popular are so-called super-foods in smoothies – little extras, which particularly health-promoting effects are attributed. These include, for example:

  • Chia seeds
  • wheatgrass
  • Matcha tea
  • Spirulina
  • Chlorella
  • linseed
  • Goji berries
  • Acai berries
  • linseed oil
  • sprouts

Of course you can you put together your own personal Super-foods, round the mix taste and give them an extra kick. Especially popular is, for example, ginger in smoothies – but takes care to use only a small piece, otherwise the ginger flavor in Smoothie is fast becoming intense. Also very popular are herbs that help drive mix to more spice: mint and parsley or wild herbs such as dandelion, nettle and sorrel. A little lemon rind are green smoothies a freshness and spices such as cinnamon or vanilla can you your smoothies provide a whole new flavor. Who drinks his green smoothies often a lot richer, can add a tablespoon of almond butter or another nut butter.

Green smoothies with sweeteners

Actually green smoothies are by the contained fruit already sweet enough and do not need any other sweetener. If you your smoothies but just a little too harsh at the beginning, you have many opportunities your smoothies to mix a little sweeter.

  • honey
  • agave syrup
  • Stevia
  • Dried figs
  • Dried dates
  • Dried apricots
  • fruit juice

Mix IT

Rages you out when mixing and tries all possible combinations: With experience, you will notice what ingredients taste you in green smoothies and be good. Recipes are only inspiration. simply Selects one or two kinds of vegetable or leaf green and one or two kinds of fruit and fills it with a little water in your blender. Depending on requirements, you can add to the smoothie still Super-foods or sweeteners. Then you just have to mix!

With a high-performance mixer it requires only 30-60 seconds for creamy smoothies with a household mixer it can sometimes take a little longer. Mix it until the green smoothie has a creamy consistency, but not heated. Depending on how thick the smoothie to the final product, you can still add a little water. With a higher water content allows the smoothie mix even easier.

Fresh ingredients for green smoothies

Pay attention when purchasing on fresh and delicate ingredients. Organic, local and seasonal fruits and vegetables are certainly the best choice that you can meet. The green smoothie should also be mixed shortly before drinking – as fresh as possible precisely. While holding the mix for two days in the refrigerator, but then loses vitamins and his dazzling Guernes appearance. A good idea is still to prepare a large serving smoothie. Fill the rest simply in a bottle and take them with you. So you can also enjoy on the go or at lunchtime.

Green Smoothies Recipes

Begins with few ingredients. For starters ranging 2-3 varieties of fruits and vegetables for green smoothies.

  • With baby spinach, banana, apple and ginger
  • With Man gold, banana, dates
  • With kale, pear and raspberries
  • With lettuce, strawberries and kiwi
  • With carrots Green, Avocado and Orange
  • With turnip leaves, mango and banana

Why we like Cosmopolitan Magazine

Cosmo magazine was first published by Schlicht & Field, and its first publication was in 1886. It is undoubtedly the best, as will be revealed to you shortly. It has quite a history behind it and the history, in part, lends a hand to its exalted state in the world of magazines. It is a monthly publication focusing on women.

Before delving into the uniqueness of this magazine and the various features that make it the best compared to other magazines, let us take a journey back in time to learn how Cosmo Magazine started its journey to fame and affluence.

A Little History

The words of the first publisher of the magazine seemed to have turned the tide in its favor right from the onset. Shortly after the first issue was published in 1886, Paul Schlicht declared to the world that his publication was a “first class family magazine.” This declaration seems to have percolated to the present day editions of the magazine, which has enjoyed impressive popularity and maintained outstanding quality.

Its initial name was The Cosmopolitan, and it is published by Hearst Corporation. Its first publication hit the newsstand in 1886, making it one of the oldest monthly magazines still around today. Initially, the Cosmopolitan started as a family magazine. At a later date, it was presented as a literary magazine. Then later, in 1965, it became a women’s magazine, and it had been till date.

The magazine covers various stories related to beauty, fashion, celebrities, self-improvement, careers, health, sex and relationships.

Paul Schlicht transferred ownership to John Brisben Walker, who bought the company in 1889. This new owner drew attention to the magazine by dispatching Elizabeth Bisland to race against Neille Bly around the world. Lots of transformations came on in this magazine under his ownership.

The publisher attempted to create a spinoff, christened CosmoGirl, in 1999, but it did not receive the same measure of success that accompanied Cosmo Magazine. Consequently, they had to shut it down in 2008; this spinoff was targeted at teenage females.

Why is Cosmo the best magazine?

As hinted earlier, its age long history contributes to its uniqueness. However, its special place is not just due to its age; the magazine equally has several features that make it the best around. Some of these features are highlighted below:

• The magazine is being distributed in over 100 countries today; no other magazine can boast of similar reach.
• Cosmo Magazine is available in 35 different languages, both the major and many of the minor languages, covering virtually all continents on earth.
• As at today, the magazine has up to 64 international editions; there is rarely any other magazine that has measured up to that till date.
• Cosmo Magazine covers a wide range of subjects, and it contains information that has proved to be beneficial to all; though it is supposed to be a women’s magazine, many men have testified to its rich and beneficial contents.
• The magazine has featured more celebrities than virtually any other magazine in the United States, some of which are Megan Fox, Kate Upton, Taylor Swift, Kelly Rowland and many others.
• Today, it is the largest selling young women’s magazine on a global scale.

What makes it tick?

One of the factors that make Cosmo Magazine irresistible to readers is its excellent cover page, aside from its rich contents. In recent times, the cover page has become increasingly sexually intriguing, which has increased its popularity among various classes of readers. Virtually all the editions released in recent times bear pictures of popular celebrities showing off their classy fashion tastes.
In one of its sections, titled “Ask Him, Anything,” a male contributor would provide answers to questions being asked by the largely female readers. The purpose of this section is to teach the women cycle about the compelling and intriguing world of men. As at today, more than 3 million individuals are subscribed to Cosmopolitan Magazine.

Awards from Cosmo Magazine

As part of its desire to give back to the general public, the Cosmo Magazine has been giving awards to its readers and subscribers, a development that does not cut out members of the general public. Some of these awards will be highlighted below:

• Bachelor of the Year Award: The award targets hottest bachelors across the 50 states in the United States, and it goes to just one of them. The winner of the award is determined by members of the public, who are asked to vote on the various pictures and profiles of the bachelors posted on Six profiles with the highest number of votes will pass the first stage, and a winner is selected among the six finalists by a team of Cosmopolitan editors.
• Fun, Fearless Female of the Year: The award started in 1998, and it has reached a crescendo today, giving an assurance of better things to come. The last edition took place in 2016.
• Fun, Fearless Male of the Year: This is usually featured in the February edition of the magazine. The award started in 2003, and the last edition was held in 2017.
• Cosmo Blog Award: The award is given by Cosmo Magazine, and it was first launched in the UK. Over 15,000 entries were recorded in 2010 when the award was first launched. The blogs that qualify to participate in this are those related to lifestyle, celebrity, fashion, and beauty. Be that as it may, the award is only available in London; entry is also welcome from blogs written by bloggers based in the UK and blogs owned by bloggers who are British but reside outside the UK

Cosmopolitan, The Fragrance

The company unveiled its perfume brand, The Fragrance, in May 2015. It turns out to be an impressive perfume; this makes them the only tabloid offering such product
Furthermore, Cosmo Magazine has launched several campaigns, and they also sponsor several TV programs; principal among this is the Practice Safe Sun, which is a campaign focused on the fight against skin cancer. The magazine authorities equally met with Congresswoman Carolyn Maloney during which they complained of women misrepresentation and the need to further promote women’s health via advocacy against the risks of tanning.


Undoubtedly, Cosmo Magazine has reached a pinnacle envied by several other magazines, and it looks strong enough to maintain and increase its successes. From the points mentioned above, there is no doubt that the magazine is simply the best globally.


Why we like The Huffington Post

The Huffington Post or The Huffpost is an American commercial company which provides news coverage by both of its local and international editions.

It was founded in May 9, 2005 by Arianna Huffington, Jonah Peretti, Andrew Breitbart and Kenneth Lerer. Now the company is owned by AOL an American Online corporation and its editor is Lydia Polgreen.


The purpose of the company like every other journalism company is to offer original content of news, blogs,etc on various topics like

  • Business
  • Environment
  • Women empowerment (woo!)
  • Entertainment
  • Politics
  • Technology
  • Culture
  • Lifestyle
  • Sports
  • Innovation
  • Travel
  • Food
  • Style
  • Comedy


Having gained a reputation of the top site of commentary and world news, The Huffington Post continuous the deliverance of top breaking stories and news across variety of fields from its news rooms in local and international regions.

Thus it can be called a “News and​ Opinion” site which allows the columnists or readers to maintain and be in touch with the day to day happenings around the world and gives​ them a platform to express their view points on various topics mentioned before.

The contents of the site is available in various languages like English, Spanish, French, German, Japanese, Italian, Arabic, Portuguese, Greek and Korean. The company’s slogan is “Inform, Inspire, Entertain, Empower”.

As the slogan goes, the company continues to offer every being the objectives to speak, to write, to motivate or get motivated, to guide or be guided. Over the time it has proved to be a great entertainment site which proceeds to empower every individual which is why we like The Huffington Post.

Over the past twelve years, the Huffington​Post or the Huff Post has come too far on the path of success realizing its slogan​ in its true form, establishing its reputation, being awarded for its works in the betterment of society and creating milestones with every step in its path!


Why We Like Vogue Magazine

We may not all be trendsetters, but we all like to dream a little. In fact, there are some magazines and publications which can transport you to a different world and let you day dream for a while.

They are the kind of magazines you may pick up in a doctor’s or dentist’s waiting room. Vogue is one of the most popular publications is world. It is published in many different languages around the globe, and seems to have the same effect everywhere. Yes, we like Vogue but secretly it could be said many of us are addicted to Vogue.

It makes you wonder why we are addicted to Vogue, and why we like Vogue so much.

Fashion in Vogue

Vogue is probably the best resource for the sofa fashionista. The reason she likes Vogue is simple. She can indulge her passion for expensive fashion without having to spend a cent. Instead, she gets the chance to daydream for a little while, and let the outside world disappear in between the pages. Not only can she indulge her passion for fashion. At the same time, she can dream about what it must be like to enjoy all of the fantastic celebrity parties wearing all of those brand labels. However, that is not the only reason why we like Vogue.

Beauty and Skincare

Vogue journalism is very much focused on the world of beauty and pure indulgence. Beauty and skincare are very much part of that culture, and if we are lucky, we can find a few elusive samples of both in between the pages. In some countries, Vogue even comes with free full size samples of luxury beauty and skincare products. A real treat for the fashionista who likes nothing better than pulling out a full sized Chanel lipstick from her handbag in front of her friends.

Exotic Travel

Our daydreams are not only full of beauty and expensive designer clothes. Many of us would also like to travel to the most exclusive resorts in the world. If you cannot afford to go there on your own, you can always rely on your coffee table friend Vogue to get you there. Within its pages, you can find an endless stream of spas and vacation resorts you can visit if you only had the money. You may not be afford to get there, but until you put Vogue down, you can dream you are on that perfect exotic beach or relaxing in a spa for the super rich.

The ultimate reason why we like Vogue, is because it allows us to take a break from everyday life, and escape reality. Perhaps we all deserve a Vogue moment after a long hard day at work.