30 Different Green Smoothie Combos

Stars and starlets swear by them: green smoothies. Recipes, there are thousands, but which make the delicious vegetable shake in between actually a really healthy “fast food” and which tips and tricks are available around the preparation? We have 30 green smoothie recipes compiled for you who are guaranteed mixed in no time.

Green smoothies are for many the one plus ultra of a healthy diet. But how do you prepare them best and with as little effort as possible? We have 30 simple but delicious recipes and useful tips and tricks for cooking.

Healthy all-rounder to get full

Although they look like some not particularly appetizing, green smoothies are small vitamin bombs and can smoothly replace an entire meal. For slimmer’s particularly interesting: The fiber contained in green leafy vegetables can help in weight loss. You keep full longer and provide a healthy intestinal flora. Even with vitamins, amino acids and antioxidants that green ingredients for vegetable smoothie recipes can score. The chlorophyll contained acts against inflammation and toxins in the body.

The bottom line is, according to proponents to mix: By crushing the cell structure are broken and released the right healthy ingredients. Not least, the shakes are thus very easy to digest and the consumption of large amounts of essential nutrients is made possible.

Healthy “Fast Food”: simple green smoothies recipes

The remixed green stuff is supposed to be but not only healthy but also taste. With always the same ingredients it is boring. The following vegetable smoothie instructions show how diverse can be the green smoothies. Not only green stuff comes into the blender, and fruits may purely. Over 40 different ingredients bring enough variety. Especially popular for smoothies recipes: banana, because the make the shakes really nice creamy. In the list of ingredients for green smoothie recipes but frolicking mango, spinach, kale and ginger.

Banana, spinach, lemon juice, water

Banana, spinach, raspberry, apple, water

Banana, spinach, mango, almonds, water

Banana, spinach, orange, avocado, water

Banana, spinach, apple, ginger, water

Banana, spinach, pineapple, cucumber, water

Banana, spinach, mango, orange, linseed oil, water

Banana, spinach, grapefruit, pomegranate, water

Banana, spinach, carrot, alfalfa, water

Banana, spinach, apple, hemp milk

Banana, spinach, pineapple, coconut water

Banana, spinach, lime, rice milk

Banana, cucumber, apple, parsley, water

Banana, broccoli, coconut milk, vanilla powder

Banana, broccoli, mango, lemon juice, water

Banana, kale, orange, pomegranate, water

Banana, kale, apple, ginger, water

Banana, kale, ginger, flax seeds, water

Banana, kale, pineapple, Kokosmus, water

Banana, Brussels sprouts, lemon juice, water

Banana, Man gold, oat milk

Corn salad, pear, blackberry, ginger, water

Corn salad, orange, ginger, water

Lamb’s lettuce, arugula, dates, green tea

Kale, kiwi, ginger, lemon juice, water

Kale, avocado, basil, lime, water

Spinach, grapes, oranges, ginger, water

Spinach, orange, apple, ginger, water

Arugula, mint, lemon balm, water

Man gold, pear, cranberries, water

Vegetable smoothie recipes therefore need not be complicated. The instructions for these smoothies come out even without quantitative data: Simply put all the ingredients in a blender (preferably with clean tap water) fill the whole with liquid, mix, done!

5 harsh words – so be prepared

In the preparation but especially beginners should note the following. With a little practice and the right tips her smoothies can easily be produced but. We have compiled the most common beginner mistakes and show how the preparation of this smoothies is correct.

  1. Beginners: More fruit than greens

If we are honest: some getting used to taste the greenish shakes at the beginning already. First be frugal with vegetables, prefer to use more fruits: why. For beginners, a mixture of 60 percent fruit and 40 percent green vegetables is recommended. Accesses for making green smoothies a day to your favorite fruits – and bananas. The worry namely for an ideal, creamy consistency. Important tip for the correct choice of vegetables: spinach is best to use, which is particularly tasteless. Later you can reduce the fruit-green ratio of 50:50. Well chilled taste the vitamin bombs incidentally best. Then you just add at the end a little crushed ice, by mixing, done!

  1. Less is more: Green smoothies easily do it yourself

Healthy green stuff shakes are so – well and good. But how can you green smoothies selbermachen without much effort to operate? Anyone who has tried to preparation before, the following results are perhaps familiar: to lumpy, too watery or even slush brown. For smoothie recipes should therefore apply above all: a few and the right ingredients.

One can green smoothies without much fanfare extremely easy to prepare the recipe – even with only two ingredients. How about, for example, with banana and spinach or salad with berries? It is in principle not necessary to use ten or more different ingredients in the preparation of these smoothies. Rather, their flavor frequently suffers when too many flavors are mixed together.

  1. Mix mix, mix

is mixed, the longer, the better actually liked smoothie. Dear be a few minutes longer in the mixer – even if it is loud. Then he is really in the true sense of the word “smooth”.

  1. The right smoothie maker

And so we would have the next topic: not only to the correct time is important in the preparation of green smoothies, also on the mixer itself washing True lovers of green shakes swear by high intensity mixer such as that of. Vitamix . Only when these cells of green vegetables are broken up and released the key ingredients. With daily use, the life of a household mixer is also not too high to be classified. Who still wants to spend no 500 to 700 euros for a high-performance mixer, should the ingredients for this smoothies simply cut very small and mix more.

Not overestimate 5. Effect

Most important: Green smoothies are no silver bullet. Even a better person one is slim neither overnight. Nevertheless report Fans of green drink it again and again that they feel more balanced and fitter. The truth is surely that you eat more kale; spinach and other green leafy plant that would one not taste in their natural form well. The following applies: Just try and mix hardworking!


JJ Smith 10 Day Smoothie Review

This Book is a 10-day detox / cleansing made from green leafy vegetables, fruits and water.

  • Clean 10-day – is completed (green smoothies and light snacks) or modified (green smoothies and snacks and one meal a day, do not shake).
  • Keep weight / diet to lose throughout life – as so many products, healthy fats, low sugar.

A description of the dietary recommendations in the diet. There is much more in the book.

Use this page as a piece of paper beside the book. Send this page to friends, family and everyone you want to know what you eat on this diet.

Get a copy of JJ Smith 10 days Green Smoothie Cleanse for a detailed explanation of the reasons why a green smoothie cleanse is good for you, detoxification methods, testimonies, 10 commandments for a youthful look and feel good, green smoothie recipes the 10 days of cleansing, over 100 smoothie recipes for green after cleaning and cleaning recipes with a high protein content.

The reasoning behind 10 days Green Smoothie Cleanse

The book says that the first step to losing weight detox removes toxic overload in the body. Toxins stored in fat cells are difficult to eliminate through diet alone. You first need to detoxify your body. So, to lose weight the most effective program needs both fat loss and detoxification, thus improving overall health and wellness. Raw vegetables can heal the body. You can detoxify your body by eliminating certain foods for ten days and reprogram wish your taste buds over, foods rich in healthy nutrients. The author states that, after completion of the cleaning, you’ll never have to count calories or follow complicated or expensive meal plans or reworked foods, as your body will naturally want and desire for healthy and natural food.
10 days Green Smoothie Cleanse diet – what to eat and foods to avoid
o    Full cleaning – just eat smoothies, snacks and water / tea for 10 days
o    Cleaning Modified – Eat two smoothies for breakfast and lunch, one healthy meal for dinner, and snacks and water / tea for 10 days
o    Breaking cleaning
o    By repetition or extension of cleaning
o    Continuing to lose weight

What to eat the full cleaning | Foods to be avoided in the middle of the cleaning

The complete cleaning consists of three smoothies, snacks and water / tea for the whole ten days. This will be the health benefits and weight loss, weight loss expected between ten and fifteen pounds, according to the book.

Do not stay on full clean for more than two consecutive weeks. Foods to eat in 10 days Green Smoothie Cleanse – Full Cleanse

Green Smoothies ingredients

§  All ingredients are raw. Use only green leafy vegetables, fruits and water in green smoothies during the 10-day cleaning.
§  Use leafy greens – greens include arugula, chard, bok choy, carrot top leaves, beets / chard, kale, dandelion, kale, lettuce (especially dark green leaves), mustard, parsley, turnip radishes, sorrel, spinach, spring greens, turnip greens, watercress.
§  Remove the steal of greens for the best flavor. Turn the vegetables to create a harmful quantities of alkaloids
§  Green Smoothies contain 40% greens are a source of protein. If you feel you need more protein as a result of heavy training, you can add protein powder in the blender, and the author suggests adding 1 tablespoon protein powder a day to your green smoothies, so you can feel full longer and helps to keep your metabolism high. Use a non-dairy products, vegetable-based protein powder such as rice, soybean, hemp or protein and whey protein powder, which is made from cow’s milk. Favorites are the author’s Garden of Life Raw protein SunWarrior protein mix, and Acai Berry Blast Rainbow Light Protein Energizer. There are other quality options
§  Add the fruits – such as apples, bananas, blueberries, grapes (seedless), mango, mixed berries, peaches, pineapple and strawberries. If you are diabetic or candida, use only low sugar fruit, check your blood sugar and get permission from your doctor before dieting. Note that the low-sugar fruits are apples, grapefruits, lemons, limes, cherries, strawberries, blueberries, raspberries, Gobi berries, blueberries; moderate-sugar fruits, peaches, oranges, pears, apples, pomegranates and plums; high-sugar fruits include apricots, melons, kiwi, mango, papaya, pineapple, bananas, dates, figs, raisins and grapes. Go easy on the fruit; not exaggerate
§  The fruits may be fresh or frozen. Use ripe fruit – if it’s not ready when you get it, will mature before adding it to your blender
§  Super foods such as maca and acai berries can be added if you want
§  Ground flaxseed have been included in most recipes
§  Stevia is in many recipes as a sweetener
§  If possible, use a organic ingredients. If you can not find organic fruits and vegetables, pesticides and washing was as good as possible, using special cleaning products from health food stores or vinegar, rub and rinse thoroughly
§  Use spring or purified water in your green smoothies. Another option is alkaline water, which helps in detoxification and better hydration. You can add ice if you like. The tap water is not recommended for use

Green Smoothies instructions

§   Every day you can drink up to 60 grams of green smoothies a day
§   Follow the recipes of the book, such as these are designed for detoxification and weight loss – each recipe for the 10 days of treatment 3 portions – make an approximately 36-48 grams of milkshake, which can be divided into three portions of -16 to 12 grams per
§   Use smoothies, juices – smoothies contain whole food with lots of fiber
§   Prepare a full day’s worth of green smoothies in the morning and pack up to take
§   Remain refrigerated for as much as possible
§   Drink 1/3 of the recipe (12-16 grams) every 3-4 hours during the day or sip on vibrate if you’re hungry
§   Chewing smoothies, as far as possible, to prevent bloating
§   If you do not want the day to vibrate to drink, drink at least two of them to make sure your body gets the right nutrition. It is important to have a green smoothie or snack to drink three to four hours to get your metabolism revved. You want to eat less, but you still need your body every three to four hours the fuel (smoothie or snack)
§   Blenders – Use a blender at high speed, about 1000 watts. These are called: Vitamix, Blend Tec, and Nutri Bullet. If you are using a smaller blender, it may be necessary to make the recipe of the day in two lots
§   You can snack on apples, celery, carrots, cucumbers and other vegetables crisp during the day
§   Other high-protein snacks include peanut butter without sugar, boiled eggs, and nuts and seeds or salt (a handful)

Daily routine

§   Start filling your day with drinking a few glasses of water which is lost during the night
§   Follow with a cup of tea detox that will provide support to clean your liver and kidneys. Feel free to add stevia, a natural sweetener for tea detox to improve the taste
§   It is very important to drink plenty of water while cleaning every day. Drink at least 8 glasses of water (64 grams) per day, as well as tea detoxification (eg Detox Tea Triple Leaf brands and Yogi) or herbal tea (such as chamomile, mint tea, green tea, dandelion root, ginger tea, tea with milk thistle, sarsaparilla tea, ginseng tea), as desired
§   For the first few days, you will feel hungry and irritable. Snack until the body gets used to less food. You can snack to get rid of hunger. However, if you lose all day snacks, you do not have much weight. But do not worry, that
§   Typical detox symptoms are headache, pain, nausea, cravings, fatigue, muscle pain, rash and irritability. If detoxification symptoms are too strong, use the following guidelines:
§   Change the ratio of fruit to vegetables – starting with greens 30% to 70% fruit and work your way up to more greenery and less fruit in time
§   Hydrate – Drink plenty of water to help with the cleaning
§  Ease gradually into full cleaning – the first day, they have a green smoothie for breakfast and eat light, healthy meals for lunch and dinner (salads). Remember to have sugar, meat, dairy products, etc. to avoid the second day; they have green smoothies for breakfast and lunch, but a healthy light meal such as a salad for dinner. On the third day, you must be willing to take it on with green smoothies throughout the day. If not, just go to revise the cleaning for the rest of the cleaning period Foods to avoid 10 days Green Smoothie Cleanse – Full Cleanse
§  In smoothies for 10 days for cleaning any starchy vegetables like sweet potatoes, carrots, beets, and other vegetables that contain green leafy vegetables
§  Refined and processed foods
§  Refined sugar
§  Refined carbohydrates – white bread, pasta, bagels, etc.
§  Processed foods
§  Food of animal origin
§  Meat
§  Dairy products – milk, cheese, etc.
§  Beverages dehydrate
§  White wine, beer
§  Coffee
§  Soda / diet drinks
§  Fried food

Cleaning Changed

§  Cleaning change consists of two green smoothies (one for breakfast and one for lunch), with a healthy meal for dinner, snacks and water / tea. Foods to eat in 10 days Green Smoothie Cleanse – Cleanse Changed
§  See eat foods – Full Cleanse above
§  Eating green smoothies for two meals a day (12-16 grams of liquid each), and have a healthy meal for a meal
§  Suggestion is to smoothies for breakfast and lunch and healthy meal for dinner, but you can use any two meals for green smoothies to your healthy meal a day

Healthy meal for dinner:

§  The only healthy meal may consist of a salad, fried vegetables and fish or chicken (grilled or fried)
§  Drink at least eight glasses of water (64 grams) per day, and detoxifying tea or a drink as desired. Drinking tea detox first thing every morning Foods to avoid 10 days Green Smoothie Cleanse – Cleanse changed
§  See avoid food – Full Cleanse above
§  Breaking cleaning
§  Not directly go directly after cleaning back to eating whole foods. Take at least three days to get food to re-enter. Salads are a great way to start. Keep drinking your smoothies and listen to your body to see what foods work best for you. In the first two days after cleaning, drinking a green smoothie for breakfast and a salad or cooked vegetables for lunch and dinner. The goal is to eat very light. to go back to eating whole foods can be inflated quickly and nauseous. On the third day after cleaning, you should be able to get a green smoothie for breakfast and light meals (salads and lean meats, healthy, such as fish or chicken) for lunch and dinner. On the fourth day, you should be able to easily eat the whole food, but you love light meals and healthy
§  It is good practice to always start the day with a green smoothie for breakfast in order to maintain the weight loss. Even a green smoothie a day used as a meal replacement will have you on the road to permanent weight loss and better health. It will wake up your metabolism and give you more energy
§  Repeat or extend cleaning
§  JJ does not recommend a complete cleaning is more than two weeks (14 days) right – she says she does not want to run the risk of slowing down your metabolism, so it is important to take a complete break from cleaning and reintroduce foods into your diet.A “break” it would be several weeks (3-4 weeks). However, two green smoothies, plus a protein-rich meal a day is very healthy throughout life can.
§  If you’ve been clean for 10 days to two weeks, and now want to re-do the entire cleaning or do it for more than two weeks, you should be aware more protein to add in your diet and be sure to rotate or use different vegetables each week.
§  Also, once you get rid of toxins and waste in the first 10 days of cleaning, it is much less likely the next time you fill lose clean your car. Normal weight loss is 1-2 pounds per week after cleansing.The optimum cleaning of more than 14 days, you run the risk of slowing down your metabolism, which will only make it harder to lose weight to be carried out in the long run.If you need to learn how to lose weight after cleaning, see below.I’m just trying to do the complete cleaning on both sides back to back is not the answer … It is a starting point for weight loss … After 10 days of cleansing, 1-2 pounds per week is normal and healthy. Detoxification may not be used as an extreme diet;that is not to lose the long-term answer weight permanently.

How to continue to lose weight after 10 days of the cleaning

What to eat to continue to lose weight | Foods to Avoid to continue to lose weight. 
· To continue losing weight about two kilos per week, drink two green smoothies a day and eating a clean, high-protein meal. To continue losing weight at about a pound a week, drink a green smoothie and two clean, high-protein meals a day (there are recipes in the book)
·         If you start to plateau and weight loss stalls (two weeks without weight loss), check your hormones – see JJ book losing weight without dieting or exercise
·         Other weight loss tips
o    Eat a big salad every day, including green leafy vegetables and lots of colorful vegetables
o    Drink at least one green smoothie every day. You can get a bit ‘of protein, flaxseed, spirulina, coconut oil, bee pollen and adding an extra boost health
o    Choose nutritious foods, not empty calories, such as junk food
o    Eat protein at every meal. Every time you eat a carbohydrate, eat some “protein with it – as a general guideline, the protein should be about half the amount of carbohydrates in grams
o    Avoid sugar, salt and Trans fats
o    Limit red meat to 2-3 times a week
o    Eat at least 30 grams of fiber per day
o    Eat 4-5 times a day
o    Purchase organic as much as possible
o    Drink plenty of pure water
o    Drink green tea instead of coffee
o    Do not give in to the emotional hunger Overall weight loss – what to eat to lose weight to maintain

§  Animal proteins

§  Fish – such as bass, catfish, cod, flounder, haddock, halibut, herring, sardines, shrimp, sole, tilapia, trout, tuna, wild salmon
§  Shellfish and seafood – such as squid, mussels, crab, lobster, oysters, scallops
§  Poultry – for example, Cornish hen, skinless chicken, turkey, turkey bacon

§  Vegetables

§  All dark green, asparagus, avocado, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, celery, cucumber, kale, garlic, green beans, cabbage, lettuce, mushrooms, olives, onions, parsley, peas, radishes, red peppers, pumpkins, sweet potatoes, spinach, tomatoes, potatoes, zucchini

§  Fruit

§  In general, all fruits are healthy for you. However, if you are trying to lose weight (or is diabetic), the best fruits to eat low-sugar fruit, including blackberries, blueberries, cranberries, grapefruit, lemons, limes, passion fruit, raspberries, strawberries
§  Grains (bread, pasta, rice)
§  Barley, brown rice, bulgur, buckwheat flour, coconut, oats (steel cut oats), quinoa, wild rice
§  Beans / legumes
§    Black-eyed peas, black beans, white beans, beans, garbanzo beans / chickpeas, green beans, beans, peas, lentils, lima beans, navy beans / pinto beans, white beans

§   Dairy

§    Proteins, egg, almond milk, coconut milk, goat milk, hemp milk, oat milk, rice milk, non-dairy butter (vegan butter)

§    Nuts and seeds

·         Nuts and seeds and unsalted almonds, Brazil nuts, cashews, pine nuts, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, walnuts; seeds: chia seeds, flax seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds. The next best nuts and seeds are roasted and salted.


o    Avocado oil, coconut oil, olive oil, fish oil, linseed oil, sesame oil


§  Stevia, monk fruit, xylitol, agave nectar, raw honey, palm sugar, coconut sugar alcohol
§  Herbs and spices

I wish you enjoy reading JJ Smith 10 days Green Smoothie Cleanse book, Please share this page with your friends, if you find useful information here, Thanks


Green Smoothie Cleanse

Green smoothies are real energy booster – brimming with lettuce, spinach, leafy greens, fruits and other happy creators are green smoothies an asset on any diet and are also easy to prepare – everything you need, are fresh ingredients and a blender.

One of the greatest benefits of green smoothies is that they often taste those that are not fans of raw food otherwise. So even salad despises benefit of nutrients which has to offer only raw vegetables. Do not be put off that smoothies look so incredibly healthy – because by the way they are also incredibly delicious!

Green Smoothies Diet: Why are they so healthy?

5 day – this rule a healthy diet is well acquainted with everyone now. Five servings of vegetables and fruit should be taken every day – but in everyday life this good and healthy goal is often not so easy to follow. There is, for lunch only a sandwich and also in the evening, it can not catch up as quickly the deficit. Because there comes a green smoothie exactly right – at breakfast or as a snack, you can take a good amount of fruit and vegetables. Even if then the rest of the day no time for an apple or a vegetable soup is – you did ever a good contribution to a healthy diet. In addition, you can by a green smoothie take very different portions of chlorophyll to be: an entire package baby spinach for breakfast?

Green smoothies and bio-availability

General leafy vegetables is very healthy: It provides a lot of vitamins, minerals, antioxidants and fiber. The special feature of green smoothie is that the cell walls are broken up in leafy vegetables to the mix. This makes the green smoothie especially easy to digest and brings the beautiful word bio-availability into play. Bio-availability is the proportion of nutrients available to the body after consumption and digestion of food available. A good bio is available so if the available nutrients are actually absorbed and utilized well. Bio-availability is already high at gemixtem leafy vegetables. Especially good but it is only when one uses a high-performance mixer.

High performance mixer: for green smoothies really necessary?

With a high number of revolutions, as they can accomplish only a particularly powerful mixer, the fibers of the plants are crushed, that the cellulose walls break: The bio-availability is better, the green smoothie is easier to digest and also creamy. Although you can green smoothies if necessary even with the blender cook or a normal mixer, but the unique creamy texture that makes a green smoothie until a special pleasure, can only be achieved with a professional mixer. For beginners, it is of course fine, only a try with a commercial mixer, the first green smoothies. The most well-known high performance mixers are Vita-mix , Revocable and equipment of Bianca – pays when buying a high-performance mixer on engine performance, which should be for green smoothies over 1,000 watts. Rotational speeds of at least 25,000 per minute should be possible. Here you can enjoy a high-performance mixer hardly buy € 300 – the classic Vita-mix costs at least 600 €.

Green Smoothies – ingredients for the start

The main ingredient in green smoothies is in contrast to the more familiar smoothies with fruit green leafy vegetables such as spinach. The golden rule is that you should be able to wrap the vegetables share around the finger. The basic ingredient for this smoothies are therefore the green color of carrots, beetroot, radishes, or the leaves of turnip. Everything would otherwise end up in the rabbit box, makes the smoothie so. Fresh wild herbs form another additive which makes the smoothie a component interesting.

For a classic green smoothie it needs three basic ingredients: leafy greens, ripe fruit and a liquid. The proportion of green vegetables in this smoothies should be at least as large as the amount of fruit. but To get used and for the first green smoothies, it’s a good idea to start with more fruits and vegetables to increase the proportion gradually. At fruit varieties for smoothies can really let off steam. Uses quiet the whole fruit: housing and cores can be eaten.

Who likes to drink smoothies cold, can mix some ice cubes, frozen berries or a frozen banana with. Pay attention to the fact that you your smoothies not mix for too long. Particularly in high performance mixers green smoothies are fast otherwise too warm – they not only taste refreshing less, they lose with increasing heating their quality ingredients.

Vegetables such as broccoli, Brussels sprouts or cauliflower not include, by definition, actually in a green smoothie. The needs you but stop in anything: Anything goes and tastes good for.

Super-foods in green smoothies

Especially popular are so-called super-foods in smoothies – little extras, which particularly health-promoting effects are attributed. These include, for example:

  • Chia seeds
  • wheatgrass
  • Matcha tea
  • Spirulina
  • Chlorella
  • linseed
  • Goji berries
  • Acai berries
  • linseed oil
  • sprouts

Of course you can you put together your own personal Super-foods, round the mix taste and give them an extra kick. Especially popular is, for example, ginger in smoothies – but takes care to use only a small piece, otherwise the ginger flavor in Smoothie is fast becoming intense. Also very popular are herbs that help drive mix to more spice: mint and parsley or wild herbs such as dandelion, nettle and sorrel. A little lemon rind are green smoothies a freshness and spices such as cinnamon or vanilla can you your smoothies provide a whole new flavor. Who drinks his green smoothies often a lot richer, can add a tablespoon of almond butter or another nut butter.

Green smoothies with sweeteners

Actually green smoothies are by the contained fruit already sweet enough and do not need any other sweetener. If you your smoothies but just a little too harsh at the beginning, you have many opportunities your smoothies to mix a little sweeter.

  • honey
  • agave syrup
  • Stevia
  • Dried figs
  • Dried dates
  • Dried apricots
  • fruit juice

Mix IT

Rages you out when mixing and tries all possible combinations: With experience, you will notice what ingredients taste you in green smoothies and be good. Recipes are only inspiration. simply Selects one or two kinds of vegetable or leaf green and one or two kinds of fruit and fills it with a little water in your blender. Depending on requirements, you can add to the smoothie still Super-foods or sweeteners. Then you just have to mix!

With a high-performance mixer it requires only 30-60 seconds for creamy smoothies with a household mixer it can sometimes take a little longer. Mix it until the green smoothie has a creamy consistency, but not heated. Depending on how thick the smoothie to the final product, you can still add a little water. With a higher water content allows the smoothie mix even easier.

Fresh ingredients for green smoothies

Pay attention when purchasing on fresh and delicate ingredients. Organic, local and seasonal fruits and vegetables are certainly the best choice that you can meet. The green smoothie should also be mixed shortly before drinking – as fresh as possible precisely. While holding the mix for two days in the refrigerator, but then loses vitamins and his dazzling Guernes appearance. A good idea is still to prepare a large serving smoothie. Fill the rest simply in a bottle and take them with you. So you can also enjoy on the go or at lunchtime.

Green Smoothies Recipes

Begins with few ingredients. For starters ranging 2-3 varieties of fruits and vegetables for green smoothies.

  • With baby spinach, banana, apple and ginger
  • With Man gold, banana, dates
  • With kale, pear and raspberries
  • With lettuce, strawberries and kiwi
  • With carrots Green, Avocado and Orange
  • With turnip leaves, mango and banana

Why we like Cosmopolitan Magazine

Cosmo magazine was first published by Schlicht & Field, and its first publication was in 1886. It is undoubtedly the best, as will be revealed to you shortly. It has quite a history behind it and the history, in part, lends a hand to its exalted state in the world of magazines. It is a monthly publication focusing on women.

Before delving into the uniqueness of this magazine and the various features that make it the best compared to other magazines, let us take a journey back in time to learn how Cosmo Magazine started its journey to fame and affluence.

A Little History

The words of the first publisher of the magazine seemed to have turned the tide in its favor right from the onset. Shortly after the first issue was published in 1886, Paul Schlicht declared to the world that his publication was a “first class family magazine.” This declaration seems to have percolated to the present day editions of the magazine, which has enjoyed impressive popularity and maintained outstanding quality.

Its initial name was The Cosmopolitan, and it is published by Hearst Corporation. Its first publication hit the newsstand in 1886, making it one of the oldest monthly magazines still around today. Initially, the Cosmopolitan started as a family magazine. At a later date, it was presented as a literary magazine. Then later, in 1965, it became a women’s magazine, and it had been till date.

The magazine covers various stories related to beauty, fashion, celebrities, self-improvement, careers, health, sex and relationships.

Paul Schlicht transferred ownership to John Brisben Walker, who bought the company in 1889. This new owner drew attention to the magazine by dispatching Elizabeth Bisland to race against Neille Bly around the world. Lots of transformations came on in this magazine under his ownership.

The publisher attempted to create a spinoff, christened CosmoGirl, in 1999, but it did not receive the same measure of success that accompanied Cosmo Magazine. Consequently, they had to shut it down in 2008; this spinoff was targeted at teenage females.

Why is Cosmo the best magazine?

As hinted earlier, its age long history contributes to its uniqueness. However, its special place is not just due to its age; the magazine equally has several features that make it the best around. Some of these features are highlighted below:

• The magazine is being distributed in over 100 countries today; no other magazine can boast of similar reach.
• Cosmo Magazine is available in 35 different languages, both the major and many of the minor languages, covering virtually all continents on earth.
• As at today, the magazine has up to 64 international editions; there is rarely any other magazine that has measured up to that till date.
• Cosmo Magazine covers a wide range of subjects, and it contains information that has proved to be beneficial to all; though it is supposed to be a women’s magazine, many men have testified to its rich and beneficial contents.
• The magazine has featured more celebrities than virtually any other magazine in the United States, some of which are Megan Fox, Kate Upton, Taylor Swift, Kelly Rowland and many others.
• Today, it is the largest selling young women’s magazine on a global scale.

What makes it tick?

One of the factors that make Cosmo Magazine irresistible to readers is its excellent cover page, aside from its rich contents. In recent times, the cover page has become increasingly sexually intriguing, which has increased its popularity among various classes of readers. Virtually all the editions released in recent times bear pictures of popular celebrities showing off their classy fashion tastes.
In one of its sections, titled “Ask Him, Anything,” a male contributor would provide answers to questions being asked by the largely female readers. The purpose of this section is to teach the women cycle about the compelling and intriguing world of men. As at today, more than 3 million individuals are subscribed to Cosmopolitan Magazine.

Awards from Cosmo Magazine

As part of its desire to give back to the general public, the Cosmo Magazine has been giving awards to its readers and subscribers, a development that does not cut out members of the general public. Some of these awards will be highlighted below:

• Bachelor of the Year Award: The award targets hottest bachelors across the 50 states in the United States, and it goes to just one of them. The winner of the award is determined by members of the public, who are asked to vote on the various pictures and profiles of the bachelors posted on Six profiles with the highest number of votes will pass the first stage, and a winner is selected among the six finalists by a team of Cosmopolitan editors.
• Fun, Fearless Female of the Year: The award started in 1998, and it has reached a crescendo today, giving an assurance of better things to come. The last edition took place in 2016.
• Fun, Fearless Male of the Year: This is usually featured in the February edition of the magazine. The award started in 2003, and the last edition was held in 2017.
• Cosmo Blog Award: The award is given by Cosmo Magazine, and it was first launched in the UK. Over 15,000 entries were recorded in 2010 when the award was first launched. The blogs that qualify to participate in this are those related to lifestyle, celebrity, fashion, and beauty. Be that as it may, the award is only available in London; entry is also welcome from blogs written by bloggers based in the UK and blogs owned by bloggers who are British but reside outside the UK

Cosmopolitan, The Fragrance

The company unveiled its perfume brand, The Fragrance, in May 2015. It turns out to be an impressive perfume; this makes them the only tabloid offering such product
Furthermore, Cosmo Magazine has launched several campaigns, and they also sponsor several TV programs; principal among this is the Practice Safe Sun, which is a campaign focused on the fight against skin cancer. The magazine authorities equally met with Congresswoman Carolyn Maloney during which they complained of women misrepresentation and the need to further promote women’s health via advocacy against the risks of tanning.


Undoubtedly, Cosmo Magazine has reached a pinnacle envied by several other magazines, and it looks strong enough to maintain and increase its successes. From the points mentioned above, there is no doubt that the magazine is simply the best globally.


Why we like The Huffington Post

The Huffington Post or The Huffpost is an American commercial company which provides news coverage by both of its local and international editions.

It was founded in May 9, 2005 by Arianna Huffington, Jonah Peretti, Andrew Breitbart and Kenneth Lerer. Now the company is owned by AOL an American Online corporation and its editor is Lydia Polgreen.


The purpose of the company like every other journalism company is to offer original content of news, blogs,etc on various topics like

  • Business
  • Environment
  • Women empowerment (woo!)
  • Entertainment
  • Politics
  • Technology
  • Culture
  • Lifestyle
  • Sports
  • Innovation
  • Travel
  • Food
  • Style
  • Comedy


Having gained a reputation of the top site of commentary and world news, The Huffington Post continuous the deliverance of top breaking stories and news across variety of fields from its news rooms in local and international regions.

Thus it can be called a “News and​ Opinion” site which allows the columnists or readers to maintain and be in touch with the day to day happenings around the world and gives​ them a platform to express their view points on various topics mentioned before.

The contents of the site is available in various languages like English, Spanish, French, German, Japanese, Italian, Arabic, Portuguese, Greek and Korean. The company’s slogan is “Inform, Inspire, Entertain, Empower”.

As the slogan goes, the company continues to offer every being the objectives to speak, to write, to motivate or get motivated, to guide or be guided. Over the time it has proved to be a great entertainment site which proceeds to empower every individual which is why we like The Huffington Post.

Over the past twelve years, the Huffington​Post or the Huff Post has come too far on the path of success realizing its slogan​ in its true form, establishing its reputation, being awarded for its works in the betterment of society and creating milestones with every step in its path!


Why We Like Vogue Magazine

We may not all be trendsetters, but we all like to dream a little. In fact, there are some magazines and publications which can transport you to a different world and let you day dream for a while.

They are the kind of magazines you may pick up in a doctor’s or dentist’s waiting room. Vogue is one of the most popular publications is world. It is published in many different languages around the globe, and seems to have the same effect everywhere. Yes, we like Vogue but secretly it could be said many of us are addicted to Vogue.

It makes you wonder why we are addicted to Vogue, and why we like Vogue so much.

Fashion in Vogue

Vogue is probably the best resource for the sofa fashionista. The reason she likes Vogue is simple. She can indulge her passion for expensive fashion without having to spend a cent. Instead, she gets the chance to daydream for a little while, and let the outside world disappear in between the pages. Not only can she indulge her passion for fashion. At the same time, she can dream about what it must be like to enjoy all of the fantastic celebrity parties wearing all of those brand labels. However, that is not the only reason why we like Vogue.

Beauty and Skincare

Vogue journalism is very much focused on the world of beauty and pure indulgence. Beauty and skincare are very much part of that culture, and if we are lucky, we can find a few elusive samples of both in between the pages. In some countries, Vogue even comes with free full size samples of luxury beauty and skincare products. A real treat for the fashionista who likes nothing better than pulling out a full sized Chanel lipstick from her handbag in front of her friends.

Exotic Travel

Our daydreams are not only full of beauty and expensive designer clothes. Many of us would also like to travel to the most exclusive resorts in the world. If you cannot afford to go there on your own, you can always rely on your coffee table friend Vogue to get you there. Within its pages, you can find an endless stream of spas and vacation resorts you can visit if you only had the money. You may not be afford to get there, but until you put Vogue down, you can dream you are on that perfect exotic beach or relaxing in a spa for the super rich.

The ultimate reason why we like Vogue, is because it allows us to take a break from everyday life, and escape reality. Perhaps we all deserve a Vogue moment after a long hard day at work.